{"id":5652,"date":"2023-08-01T15:35:34","date_gmt":"2023-08-01T13:35:34","guid":{"rendered":"https:\/\/capital921.com\/?p=5652"},"modified":"2023-08-01T15:35:34","modified_gmt":"2023-08-01T13:35:34","slug":"a-rrezikohet-shendeti-yne-nga-uji-i-tepert","status":"publish","type":"post","link":"https:\/\/capital921.com\/?p=5652","title":{"rendered":"A rrezikohet sh\u00ebndeti yn\u00eb nga uji i tep\u00ebrt?"},"content":{"rendered":"<p><strong>Uj\u00eb pini vet\u00ebm kur keni etje!<\/strong><\/p>\n<p>Mjekja Margret MecCartney, e cila ka b\u00ebr\u00eb nj\u00eb hulumtim t\u00eb ri, ve\u00e7 tjerash, ka theksuar q\u00eb futja e sasis\u00eb s\u00eb madhe t\u00eb ujit n\u00eb organiz\u00ebm jo vet\u00ebm q\u00eb nuk i kontribuon humbjes s\u00eb kilogram\u00ebve, eliminimit t\u00eb problemeve me veshkat apo p\u00ebrmir\u00ebsimit t\u00eb p\u00ebrqendrimit, por mund t\u00eb ket\u00eb efekte t\u00eb kund\u00ebrta, si\u00e7 jan\u00eb d\u00ebmtimi i veshkave, \u00e7rregullimi i p\u00ebrqendrimit, por nuk ka edhe asnj\u00eb ndikim n\u00eb eliminimin e uris\u00eb.<\/p>\n<p>Apelet e p\u00ebrditshme t\u00eb mjek\u00ebve shumica i kan\u00eb kuptuar gabimisht, andaj me uj\u00eb dhe l\u00ebngje pin\u00eb jasht\u00eb \u00e7do mase. \u00c7\u00ebshtja \u00ebsht\u00eb q\u00eb edhe me l\u00ebngjet nuk b\u00ebn t\u00eb teprohet.<\/p>\n<p>Rregulla \u00ebsht\u00eb e thjesht\u00eb, madje edhe kur \u00ebsht\u00eb zhegu m\u00eb i madh \u2013 uj\u00eb pini vet\u00ebm kur keni etje!<\/p>\n<p>Kur e konsumojm\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb duhur, uji trupit ton\u00eb i mund\u00ebson k\u00ebmbim m\u00eb t\u00eb mir\u00eb t\u00eb materieve, p\u00ebrmir\u00ebson tretjen, eliminon toksina, ndihmon mbajtjen n\u00eb mend dhe u siguron pun\u00eb t\u00eb sh\u00ebndetshme t\u00eb muskujve.<\/p>\n<p>Problemi lind kur me pirjen tej mase t\u00eb ujit gjat\u00eb dit\u00ebs s\u00eb mundimshme t\u00eb ver\u00ebs pik\u00ebrisht ulim pjes\u00ebmarrjen e krip\u00ebs n\u00eb trupin ton\u00eb, gj\u00eb q\u00eb mund t shkaktoj\u00eb hiponatermin\u00eb e njohur si \u00e7rregullim t\u00eb elektroliteve.<\/p>\n<p>Fatmir\u00ebsisht, plani i thjesht\u00eb p\u00ebr shmangien e gjendjes e cila, n\u00eb rastin m\u00eb t\u00eb keq, mund t\u00eb shkaktoj\u00eb vjellje, shtangie t\u00eb muskujve dhe nevoj\u00ebn p\u00ebr infuzion, \u00ebsht\u00eb thjesht t\u00eb p\u00ebrcillen k\u00ebrkesat e organizmit ton\u00eb, thon\u00eb mjek\u00ebt.<\/p>\n<p>Sipas gazet\u00ebs amerikane \u201cClinical Journal of Sport Medicine\u201d, derisa t\u00eb ndieni ndjenj\u00ebn e etjes, uji fare nuk do t\u00eb duhej t\u00eb pihej. Edhe pse gjat\u00eb ver\u00ebs rekomandohet shtim i konsumimit t\u00eb ujit, pirja e tep\u00ebrt preventive e ujit organizmit mund t\u2019i shkaktoj\u00eb probleme.<\/p>\n<p>Pra, kurdo q\u00eb keni etje, freskohuni me ndonj\u00eb gll\u00ebnjk\u00eb uj\u00eb t\u00eb fresk\u00ebt, por assesi mos e teproni!\u00a0<strong>\/<em>CFM<\/em>\/<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-5655\" src=\"https:\/\/capital921.com\/wp-content\/uploads\/2023\/08\/Ujiii-300x154.jpg\" alt=\"\" width=\"941\" height=\"483\" srcset=\"https:\/\/capital921.com\/wp-content\/uploads\/2023\/08\/Ujiii-300x154.jpg 300w, https:\/\/capital921.com\/wp-content\/uploads\/2023\/08\/Ujiii.jpg 640w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uj\u00eb pini vet\u00ebm kur keni etje! Mjekja Margret MecCartney, e cila ka b\u00ebr\u00eb nj\u00eb hulumtim t\u00eb ri, ve\u00e7 tjerash, ka theksuar q\u00eb futja e sasis\u00eb s\u00eb madhe t\u00eb ujit n\u00eb organiz\u00ebm jo vet\u00ebm q\u00eb nuk i kontribuon humbjes s\u00eb kilogram\u00ebve, eliminimit t\u00eb problemeve me veshkat apo p\u00ebrmir\u00ebsimit t\u00eb p\u00ebrqendrimit, por mund t\u00eb ket\u00eb efekte t\u00eb [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[441],"tags":[443,442,444,445],"class_list":["post-5652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-rreziqet","tag-shendeti","tag-uji","tag-zhegu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5652"}],"version-history":[{"count":1,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions"}],"predecessor-version":[{"id":5657,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions\/5657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/media\/5656"}],"wp:attachment":[{"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}