{"id":5409,"date":"2023-07-18T00:15:56","date_gmt":"2023-07-17T22:15:56","guid":{"rendered":"https:\/\/capital921.com\/?p=5409"},"modified":"2023-07-18T00:17:02","modified_gmt":"2023-07-17T22:17:02","slug":"perse-disa-njerez-na-ngrene-nervat-sipas-psikologeve-kjo-eshte-arsyeja","status":"publish","type":"post","link":"https:\/\/capital921.com\/?p=5409","title":{"rendered":"P\u00ebrse disa njer\u00ebz na ngren\u00eb nervat? Sipas psikolog\u00ebve, kjo \u00ebsht\u00eb arsyeja&#8230;"},"content":{"rendered":"<p><strong>\u00c7far\u00eb ndodh kur disa njer\u00ebz na ngren\u00eb nervat? <\/strong><\/p>\n<p>Psikolog\u00ebt e thon\u00eb si m\u00eb posht\u00eb:<\/p>\n<p>Mund t\u00eb ndodh\u00eb n\u00eb takimin e par\u00eb ose jo \u2013 ndonj\u00ebher\u00eb mjafton t\u00eb v\u00ebzhgojm\u00eb nj\u00eb person nga larg dhe gjith\u00e7ka nga l\u00ebvizja, e qeshura deri te m\u00ebnyra e t\u00eb shprehurit na b\u00ebn nervoz.<\/p>\n<p>N\u00eb fakt, nuk mjafton as nj\u00eb takim p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni t\u00eb irrituar dhe t\u00eb zem\u00ebruar \u2013 sepse mund t\u00eb ndodh\u00eb edhe kur thjesht lexoni mesazhin e dikujt.<\/p>\n<p>Psikolog\u00ebt thon\u00eb se ekziston nj\u00eb arsye e ve\u00e7ant\u00eb (e cila, natyrisht, nuk \u00ebsht\u00eb e vetmja), dhe ndoshta nuk do t\u2019ju p\u00eblqej\u00eb p\u00ebrgjigjja \u2013 shpesh arsyeja \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb te ne.<\/p>\n<p>N\u00eb shum\u00eb raste, ne i projektojm\u00eb problemet tona, emocionet negative ose konfliktet e brendshme te nj\u00eb person tjet\u00ebr, andaj kjo na acaron m\u00eb shum\u00eb sesa \u00ebsht\u00eb realisht e nevojshme.<\/p>\n<p>P\u00ebr shkak t\u00eb konflikteve t\u00eb brendshme t\u00eb pazgjidhura, ne \u00e7lirojm\u00eb frustrimet. Ose ne njohim karakteristikat tona n\u00eb at\u00eb person \u2013 t\u00eb cilat nuk na p\u00eblqejn\u00eb dhe nuk duam t\u2019i pranojm\u00eb, madje na vjen turp.<\/p>\n<p>Reagime t\u00eb tilla zakonisht nuk jan\u00eb me q\u00ebllim t\u00eb keq, por nj\u00eb mekaniz\u00ebm mbrojt\u00ebs. N\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme mbrohemi nga p\u00ebrballja me veten, sepse mund t\u00eb mos jemi gati p\u00ebr nj\u00eb p\u00ebrballje t\u00eb till\u00eb.<\/p>\n<p>Por kur i pranoni k\u00ebto p\u00ebrgjigje t\u00eb pavet\u00ebdijshme, mund t\u2019ju ndihmoj\u00eb t\u00eb paraqiteni m\u00eb mir\u00eb. Ne e dim\u00eb se shtypja e emocioneve ose mohimi i tyre \u00ebsht\u00eb vet\u00ebm nj\u00eb zgjidhje e p\u00ebrkohshme.<\/p>\n<p>Her\u00ebn tjet\u00ebr q\u00eb dikush ju frustron kaq shum\u00eb dhe ju ngre nervat pa arsye, d\u00ebgjoni veten dhe pyesni se \u00e7far\u00eb ju shqet\u00ebson v\u00ebrtet. P\u00ebrgjigja, thon\u00eb ekspert\u00ebt, shpesh q\u00ebndron brenda nesh.<strong> \/<em>CFM<\/em>\/<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb ndodh kur disa njer\u00ebz na ngren\u00eb nervat? Psikolog\u00ebt e thon\u00eb si m\u00eb posht\u00eb: Mund t\u00eb ndodh\u00eb n\u00eb takimin e par\u00eb ose jo \u2013 ndonj\u00ebher\u00eb mjafton t\u00eb v\u00ebzhgojm\u00eb nj\u00eb person nga larg dhe gjith\u00e7ka nga l\u00ebvizja, e qeshura deri te m\u00ebnyra e t\u00eb shprehurit na b\u00ebn nervoz. N\u00eb fakt, nuk mjafton as nj\u00eb takim p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[325],"tags":[328,327,326],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologji","tag-nevrikosje","tag-psikologe","tag-psikologji"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5409"}],"version-history":[{"count":2,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5412,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/posts\/5409\/revisions\/5412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=\/wp\/v2\/media\/5410"}],"wp:attachment":[{"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capital921.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}